by jb music therapy | Aug 13, 2026 | Wellplayed App
There are times in life when words just don’t seem big enough for what we’re carrying. Anxiety. Grief. Burnout. Loneliness. Caregiving. A health diagnosis. A big change we didn’t ask for. Sometimes we know exactly why we’re struggling. Other...
by jb music therapy | Aug 13, 2026 | Wellplayed App
Think about a song that takes you somewhere right away. Maybe you are suddenly back in your first apartment. In the car with one of your parents. At a school dance. Holding your baby. Going through a breakup. Recovering from something difficult. Sometimes it only...
by jb music therapy | Aug 11, 2026 | Wellplayed App
Think about the last song that really stayed with you. Maybe it helped you through a difficult day, reminded you of someone you love, or somehow said what you couldn’t quite put into words yourself. People have been turning to music for a very long time. Long...
