There's something about music—it reaches us in ways that words often cannot. It lifts us when we're weary, sits beside us when we're overwhelmed, and ignites something in us when we feel disconnected from ourselves or the world. And right now, at a time when both...
The Power of Music Therapy in Forensic Mental Health and Correctional Rehabilitation At the Southern Alberta Forensic Psychiatry Centre (SAFPC), we've witnessed firsthand how music therapy transforms lives within forensic mental health settings. Since the early 2000s,...
As we approach International Self-Care Day, we have the opportunity to step back, check in with ourselves, and listen to what our mind, body, and spirit might need. Taking place on July 24th each year, the date symbolizes the long-lasting benefits that self-care can...
In light of all of the above, it is evident that music has the power to calm the mind and relieve anxiety.