TuneUp

Revitalize Your Home and Health with the Power of Music!

During this 2-hour workshop you will learn how to optimize your home environment with sound and music. Explore the myriad of equipment options, learn to curate playlists tailored to specific needs, and select the ideal tempo for activities like homework. All insights are grounded in the latest neuroscience and music therapy practices.

• • Learn How Music Impacts Your Family’s Brain and Body: Hear some of the latest scientific findings from the fields of psychology and neuroscience. Understand how music can be a powerful tool for managing stress, improving mood, and enhancing overall mental and physical health for both you and your family members.
  • Discover the Power of a Family Playlist: Identify music that’s important to you and your family. Learn how you can use these playlists to get through the tough times, enhance daily routines, and create joyful moments together.
  • Support for When Your Kids Are Struggling: Discover specific music strategies to help children and dependents calm and regulate their emotions. Learn how music can create a soothing environment, assist with transitions, and provide comfort during challenging times.

How to Join!

• • The workshop will be hosted on Zoom and we will email you the link and details.
  • A device (Laptop/Mobile/Tablet) equipped with a stable internet connection and video capability is required.
  • This workshop will not be recorded to provide the space for safe and open dialogue.

What can Happen!

• • Nurture the Tone of Your Home
  • Enhance Relaxation and Quality of Sleep
  • Help Children and Dependents Calm and Regulate