Mental Health Articles

Maintaining Connection

Maintaining Connection

If one thing this past year has taught me, it is that we, humans, are incredibly resilient, creative, and adaptable creatures. When we were told to stay home, to protect those most vulnerable, we adapted to a new world of virtual work environments. When we were told...

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Music Therapy and Mental Health

Music Therapy and Mental Health

Many people, young and old, are living with a wide array of physical and emotional needs: decline in motor functioning, social isolation, depression, anxiety, confusion, lack of focus, stress and physical pain….   For Brad, chronic PTSD and depression robbed him of...

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