The dictionary definition of heartbreak describes it as: crushing grief, anguish, or distress. Most of us are no stranger to heartbreak; and will travel through different experiences of it in our lifetimes. While there is no catch-all solution for heartbreak, music is...
Mental Health Articles
Kindness in Care
Over the course of my career as a certified music therapist, I have worked in hospitals, privatevhomes, long-term care facilities, group homes and schools. I and my colleagues bear witness to many of life’s most profound moments. Years ago I began writing about some...
Staying Connected: Music Reduces Isolation
Music creates a point of entry, a point of connection that can move us from our isolation to a greater relationship.
A Playlist for Mental Health
This Playlist has been curated by 20 Music Therapists.
Music Therapy Can Help Fill the Mental Health Gap
It’s (almost) time to find a way forward. Anxiety, stress, general states of complete overwhelm have taken a toll on many of us, those we work with and for, and on those we love. Research shows that the right resources, including the right people in our lives...
The Problem with Christmas Music and 5 Ways to Fix It
Music’s capacity to trigger memories is one of the core tenants of music therapy. Learn how the right music can help us at Christmas time.
Managing through the Pandemic: 3 Reasons to Hire a Music Therapist
The last 18 months have taken a toll on our global community. While we continue to experience both individual and collective moments of shift around to the pandemic - the immediate and lasting benefits of music therapy to support physical and emotional health and...
A Time for Strength and Growth
Music on the frontlines to me, is a chance to step away from the isolation. A chance to experience something meaningful and bring about opportunities of rehabilitation where time has stood still. Human connection can still be achieved six feet away with a barrier of a...