If you have ever seen a music therapist in action, you might have noticed we sing with our clients. A lot. On the surface, it looks like a fun way to engage clients, and in many ways it can be. However, singing is not just a fun activity; it can also boost our mental and physical health. From managing emotions to building connections, singing offers many benefits that can improve our well-being.
Emotional Regulation and Expression
One of the main benefits of singing is how it helps us manage our emotions. When we sing, our brains release feel-good chemicals like endorphins and oxytocin, which can lift our mood and create a sense of connection. Even the physical sensation of breathing and vocalizing can regulate our nervous system as it activates the vagus nerve and can help us feel present in the “here and now”.
Improving Communication and Speech Recovery
Singing also helps with communication skills. It activates parts of the brain that are important for language and speech, making it highly useful in therapy. For people recovering from strokes or speech difficulties, the combination of rhythm and melody can stimulate clearer speech, bridging the neural pathways of singing vs. speaking. For folks who are non-speaking, singing can allow for the exploration of vocal inflections, which can be highly effective in communicating feelings and needs.
Boosting Breath Control and Lung Health
Physically, singing encourages us to breathe deeply, which can strengthen the diaphragm and improve lung capacity. As we practice singing and take part in vocal exercises, we learn to take deep and intentional breaths, which promotes healthier lungs. Additionally, the deep breathing involved can reduce stress and promote relaxation, helping us to feel more mindful and at ease.
Building Community Through Group Singing
Lastly, singing in a group creates a sense of community and belonging. As mentioned earlier, singing releases oxytocin, which can make us feel connected with others. Whether in a choir, at karaoke nights, or singing Neil Diamond’s “Sweet Caroline” during local sporting events, singing together strengthens our social bonds.
In short, the benefits of singing, like many music therapy interventions, go beyond just having fun. As a certified music therapist and JB Music Therapy, I have worked with folks of all ages and walks of life, and have been witness to the profound impact that singing can have in a therapeutic context. From improving our emotions and communication skills to enhancing physical health and creating community, singing is a powerful practice that nourishes both mind and body and helps us to cope with life’s challenges. So, the next time you feel like singing, go for it—it might be just the boost you need!
written by Emma Rose, MTA
Sources:
Schlaug, G., Marchina, S., & Norton, A. (2008). From singing to speaking: Why singing may lead to recovery of expressive language function in patients with Broca’s aphasia.