Exercise: Just Breathe

Exercise: Just Breathe

Because music is that intricate blend of sound and silence, what many don’t realize is how comforting the very sound of our breathing can be. If you are feeling overwhelmed, or perhaps feeling extra sensitive to sensory stimulation—if just leaving the house in the...
Our Home on Hastings

Our Home on Hastings

24 years ago I drove into Calgary for the first time. I remember finding Memorial Drive within my first few minutes and being mesmerized by the Bow River that lined the downtown high-rises, street lamps and flowers. My first ‘office’ and home would not...