TUNE IN BOOK TOUR – October and November

TUNE IN BOOK TOUR – October and November

During the months of October and November we will be working with Sarah from Smith Publicity to reach more people in the public with TUNE IN and sharing strategies for using music with greater intention for our health and wellness.TUNE IN (2nd Edition – Revised and...
Why do our music preferences matter?

Why do our music preferences matter?

Our connection to music is intensely personal. Over the past several years the role of music preferences has strongly been linked to three important psychological functions. When we respond positively to the music we are listening to we are more likely to improve our...
Exercise: Just Breathe

Exercise: Just Breathe

Because music is that intricate blend of sound and silence, what many don’t realize is how comforting the very sound of our breathing can be. If you are feeling overwhelmed, or perhaps feeling extra sensitive to sensory stimulation—if just leaving the house in the...