by jb music therapy | Jul 4, 2023 | Activities for Home and Work, Blog, Personal Wellness, Stress, Workplace Wellness
As we approach International Self-Care Day, we have the opportunity to step back, check in with ourselves, and listen to what our mind, body, and spirit might need. Taking place on July 24th each year, the date symbolizes the long-lasting benefits that self-care can...
by jb music therapy | Jun 25, 2023 | Anxiety, Blog, Mental Health, Stress
It’s no question that the number of people who experience anxiety, either intermittently, or chronically, has drastically increased over the past few years. In terms of the cause, our minds may instantly look to COVID-19, and the turbulence caused by the pandemic,...
by jb music therapy | Jun 12, 2023 | Blog, Elders, Memory
In the first few years of being a Music Therapist, I quickly grew inspired by the stories, perspectives and wisdom shared by my diverse clientele. Being in the profession allows me to see the power and effect music has on people. I feel honored to be a witness to the...
by jb music therapy | May 11, 2023 | ADHD, Blog, Music and the Brain
The diagnosis of children and adults with ADHD has increased significantly in the last decade. There are many theories as to why this increase has been so substantial. Historically, affected children were viewed as choosing to misbehave, as opposed to having true...
by jb music therapy | May 11, 2023 | Blog, Elders, Playlists
When it comes to finding the right motivation it is best to experiment with different musical preferences until you find the perfect partner for the goal you hope to achieve. To get the inspiration flowing we have put together the following playlists. *These are not...
